Advice & reflections
Gentle, grounded notes on healing.
Honest writing on trauma, parenting, and the courage it takes to grow: the kind of perspective I share with my own clients.
Latest writing
Free resources
Guides & downloads to take with you
01
10 Questions to Ask Before Choosing a Therapist
Interview therapists with confidence and find a real fit, including whether that's me.
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02
Boundaries Checklist for Families Affected by Addiction
Internal and external boundaries you're allowed to set, and how to hold them.
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03
Parenting Tools: A Quick-Start Guide
Five developmentally-appropriate tools you can use this week. No perfection required.
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04
The Grounding Toolkit: 8 Ways Back to Calm
Practices to steady your nervous system when the past floods the present. Keep them close.
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05
What to Expect from EMDR: A Field Guide
What EMDR is, what a session feels like, and the questions almost everyone asks first.
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