Free guides & downloads
Something to take with you.
Practical, printable guides I share with my own clients: on finding the right therapist, what EMDR actually feels like, steadying your nervous system, parenting tools, and holding boundaries when someone you love is struggling. All free, no email required.
0110 questions
10 Questions to Ask Before Choosing a Therapist
Finding the right fit matters more than finding someone fast. This short guide helps you interview therapists with confidence, including me.
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02Checklist
A Boundaries Checklist for Families Affected by Addiction
A printable checklist of internal and external boundaries, plus a script for saying them out loud. I'll email you a copy.
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035 tools
Parenting Tools You Can Use This Week
Developmentally-appropriate parenting tools, no perfection required. Enter your email and I'll send the printable guide.
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048 practices
The Grounding Toolkit
Eight grounding practices for the moments the past floods the present. Add your email and I'll send you the printable toolkit.
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05Field guide
What to Expect from EMDR
A plain-English walkthrough of what EMDR is, what a session feels like, and the questions everyone asks first. I'll email you the guide.
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